*** I answered LOTS of comments below - if you're curious about something, read through my answers in the comments.** Notes for you to keep are in this text box.
1. Remember your dreams & keep a DREAM JOURNAL.
- make reminders around your room
- don't move: stay in the same position when you wake up
- remember all the elements/events of your dream that you can
- explore the 5 senses and see what comes back to you
- walk back through what happened one event at a time to try and go back as far as you can into the dream's story
2. Read your journal and make note of your DREAM SIGNS
- note places, people, feelings, and elements that recur in your dreams
- start noticing when you encounter these in real life
- create a list of "alternate" dream signs in case your actual list of dream signs doesn't include things you encounter regularly in waking life
3. Do REALITY CHECKS in waking life
- when you see a dream sign IRL -- STOP
- check your hands - do they look normal?
- check a clock - is it displaying properly?
- check words/writing/signs - do they stay the same or change?
- check gravity - when you jump, do you float down or drop?
4. When you become lucid, STAY IN THE DREAM
- focus your attention to ONE thing and keep focused
- try spinning or falling to keep dreaming through the "swooping" feeling
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